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First get your pair of bread!
Then take your peanut butter and start to spread it on both pieces of bread!
This is what it will look like after you are done putting your peanut butter on.
Then take your jelly and spread it on both of the pieces of bread too.
This is what it should look like after spreading the jelly.
Next take a tablespoon of the Chia Seeds and spread the seeds on both pieces of bread too.
It may look a little gross but Chia Seeds take like nothing, and they are very good for you too. Chia Seeds are high in fiber too.
Get some grain or oat cereal to just spread on with your hands. Make sure to put this item on both pieces of bread too.
This item gives that nice crunch too the sandwich also.
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