How to make a no-carb breakfast in minutes

Make a No-Carb Breakfast in Minutes

11
STEPS
INGREDIENTS

Put egg, egg whites and beans into a microwave safe bowl

Put egg, egg whites and beans into a microwave safe bowl

Mix until yolk is broken. Yolks will "explode" in microwave unless broken.

Mix until yolk is broken. Yolks will "explode" in microwave unless broken.

Microwave 1 minute

Mix the cooked part on the side of the bowl with the uncooked eggs.

Mix the cooked part on the side of the bowl with the uncooked eggs.

Microwave 1:00 to 1:30 depending on the strength of your microwave.

You should see a solid surface like above.

You should see a solid surface like above.

Top with a handful of spinach. I like to add avocado, salsa or chicken sausage depending on my mood.

Top with a handful of spinach. I like to add avocado, salsa or chicken sausage depending on my mood.

Enjoy!

  • 1 egg
  • 1 serving liquid egg whites
  • 1/4 cup cooked lentils or black beans
  • Handful of spinach
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