How to make a mustard kale quinoa salad

Make a Mustard Kale Quinoa Salad

60
STEPS
INGREDIENTS

Add 3 tbsp of good mustard in a bowl.

Add 3 tbsp of good mustard in a bowl.

Add 2 tbsp of honey and squeeze a tsp of lemon.

Add 2 tbsp of honey and squeeze a tsp of lemon.

Add 1 tsp of salt and half tsp of pepper.

Add 1 tsp of salt and half tsp of pepper.

Whisk and drizzle 1/4 a cup of olive oil until it becomes a cohesive mixture. Then place in fridge.

Whisk and drizzle 1/4 a cup of olive oil until it becomes a cohesive mixture. Then place in fridge.

Add 1 cup of quinoa.

Add 1 cup of quinoa.

Add 2 cups of water.

Add 2 cups of water.

Bring to boil.

Bring to boil.

Lower to simmer and cook for 15-20 mins.

Lower to simmer and cook for 15-20 mins.

Chop up a bell pepper and tomatoes into equal pieces.

Chop up a bell pepper and tomatoes into equal pieces.

Add pre chop kale into a bowl.

Add pre chop kale into a bowl.

Combine all ingredients including sliced almonds.

Combine all ingredients including sliced almonds.

Shred Parmesan cheese to taste.

Shred Parmesan cheese to taste.

Combine and enjoy!

Combine and enjoy!

  • 3.0Tbsp Mustard
  • 2.0Tbsp Honey
  • 2.0Tbsp Lemon juice
  • 1.0tsp Salt
  • 1/2tsp Pepper
  • 1/4c Olive oil
  • 1.0c Quinoa
  • 2.0c Water
  • 1.0bnch Kale
  • 1.0 Bell pepper
  • 2.0 Tomatoes
  • 1/4c Parmesan cheese
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