Start by cooking the rice and soya
Sautee the almonds in a hot sauce pan with a bit of oil
Add the spices to the almonds in the pan and stir until well blended. Cook for 3 min.
Place almonds and spices in a plate to cool down.
In the hot pan sautee the onions and mushroom for about 4 min.
In a large bowl, mash the kidney beans with a fork.
Add the bread crumbs.
Add the honey barbecue sauce.
Mix the rest of the ingredients.
Add lemon juice.
Add some chopped parsley.
Mold mixture into about 7 burgers Then sautee about 3 burgers each time in a hot pan with a bit if oil. Two minutes each side.
Serve with your favorite toppings and sides. Yogurt recommended!
- 1.0c Cooked rice with minced soy
- 1.0c Red kidney beans
- 1.0 Red onion chopped
- 8.0 Mushrooms
- 1.0c Grated almonds
- 1.0Tbsp Each cumin, smoked paprika
- 1.0tsp Crushed chilies
- 1.0Tbsp Brown sugar
- 1/2tsp Salt and pepper
- 1/3c Breadcrumbs
- 3.0tsp Honey barbecue sauce
- 1/2 Lemon juice
- Chopped parsley
- 2.0tsp Olive oil