How to make a high protein smoothie

Gather your goodies together!

I picked one cup of frozen pineapple... I was feeling tropical. This goes with your frozen banana. You can pick any fruit you want.

Then I add one cup of fat free Greek yogurt and 1 cup of 1% milk. You can use almond milk or skim ( ewwww ) I use 1%... Because that's how I roll.

Blend that goodness together. It may be very thick. If so add water ( a little ) or more milk.

After that is mixed up I put in the protein powder. I like designer whey because it doesn't taste like cardboard ran over by skunk. Vanilla is my flavor of choice. 1 scoop!

Blend until it's all smooth and happy-like.

And Bam! You have a big ole smoothie for one or a reasonable smoothie for two.

Here is the low down. 52g of protein! No empty calories. Four servings of fruit and two of dairy for the day. I sip on this through the morning. Fast and easy.