How to make a healthy & yummy chicken avocado sandwich

Here are the main ingredients you will need.

I am using a 4 oz portion of chicken breast for the sandwich (16 oz in total to make multiple meals for the next day.) Butterfly/cut your thick chicken breast into thinner pieces..around 1/2" thick.

Season with a pinch of black pepper, dried thyme and kosher salt on both sides.

Turn stove top to medium heat, add 1 tsp of olive oil.

When pan is hot at medium heat, put chicken in. Leave it on that side to cook for 3-4 minutes, don't turn them.

Using a knife, carefully slice your avocado. I am using 1/4 of a large avocado.

Once your chicken is cooked, place it on a plate to rest for 2 minutes while you prepare the rest of your ingredients.

Toast your 2 piece of whole wheat bread.

You may use low fat mayonnaise or mustard. I like mayo in mine.

Spread some mayo on the bread. You can do it on both slices, I only do it to one slice.

Using a knife, cut your chicken breast on a slight angle into even pieces.

Add your lettuce first on top of bread.

Add chicken next.

Finally add avocado slices.

Top it!

Enjoy!