Snapguide

How to make a healthy taco breakfast sandwich

You can use any kind of meat, I decided to use my left over turkey taco meat from last nights dinner.

13
STEPS
INGREDIENTS
Plug in your toaster and have your skillet ready. You're about to multitask!!

Plug in your toaster and have your skillet ready. You're about to multitask!!

Take your egg and crack it over your bowl

Take your egg and crack it over your bowl

Keep the yolk in one half of the shell

Keep the yolk in one half of the shell

You can move the yolk from shell to shell in order to remove all of the white and let it drop into your bowl

You can move the yolk from shell to shell in order to remove all of the white and let it drop into your bowl

Take a half a tablespoon of Margerine and place it into your pan. Move the pan around so that the Margerine covers the surface of the pan. Once it is melted add your egg whites

Take a half a tablespoon of Margerine and place it into your pan. Move the pan around so that the Margerine covers the surface of the pan. Once it is melted add your egg whites

Toast your English muffin. I use whole wheat English muffins because they have fewer calories and more fiber.

Toast your English muffin. I use whole wheat English muffins because they have fewer calories and more fiber.

Once your egg whites are cooked add a little bit of your favorite seasoning.

Once your egg whites are cooked add a little bit of your favorite seasoning.

Fold your egg in half

Fold your egg in half

Microwave your taco meat. I put mine in for 30 seconds.

Microwave your taco meat. I put mine in for 30 seconds.

Once your english muffin is done, grab a plate and place your cheese on each half. I split one slice of cheese in half to cover both muffin pieces.

Once your english muffin is done, grab a plate and place your cheese on each half. I split one slice of cheese in half to cover both muffin pieces.

Add your egg whites and taco meat

Add your egg whites and taco meat

TA DA!! You're done, now you can enjoy your delicious breakfast!!

  • Ground turkey meat
  • Whole wheat English muffin
  • 2 egg whites
  • Favorite slice of cheese
  • Butter or Margerine
  • Toaster
  • Skillet
  • Spatula