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What you will need :)
I used sea salt
Add a little bit of sea salt in the water :) Boil on high for 6 mns.
Put olive oil on pan first. Turn on the oven on 350 degrees.
A little bit of oil.
Use any spices you want.
And repeat it a second time .
Boom!
I left it for about 15/20 mns
:)
Enjoy!