I usually buy frozen fruit for making my smoothies as it keeps longer and coupled with the ice cubes gives you a really nice and cool refreshing drink :0)
Add about 250ml of orange juice and about 6 or 7 ice cubes to your blender/ smoothie maker and ... Well ... Blend :0)
It might froth up a little but that's ok, after its nice and smooth add about 8 or 9 blackberries :0) blend it baby!
After its smooth again add about 12 raspberries and yep you guessed it, blend!
Now add the rest of your currants and strawberries, I normally add about 10 strawberries and a small bunch of the currants but if you don't like one of them just add more of another :0)
125 gram fat free strawberry yoghurt... Plop it in ....almost done!
Also at this point you can add about 75ml of whole milk if you like to make it creamier I didn't bother this time I did however sprinkle some canderel in to sweeten it... Blend!
This would normaly make about two regular or three small glasses if your sharing....
But I'm not :0) it's for my lunch so one big glass for me! It's surprising how filling a large glass is, and makes for a healthy, guilt free tasty lunch :0) enjoy and thanks for looking!
- Fresh Orange juice
- Ice Cubes
- Milk (Optional)
- Canderel sweetner (optional)
- 1.0 Fat free fruit yoghurt of your choice