Snapguide

How to make a healthy refreshing berry smoothie

This smoothie is so easy to make and is perfect for a healthy lunch having it on your own or a tasty drink shared with friends

16
STEPS
INGREDIENTS
I usually buy frozen fruit for making my smoothies as it keeps longer and coupled with the ice cubes gives you a really nice and cool refreshing drink :0)

I usually buy frozen fruit for making my smoothies as it keeps longer and coupled with the ice cubes gives you a really nice and cool refreshing drink :0)

Add about 250ml of orange juice and about 6 or 7 ice cubes to your blender/ smoothie maker and ... Well ... Blend :0)

Add about 250ml of orange juice and about 6 or 7 ice cubes to your blender/ smoothie maker and ... Well ... Blend :0)

It might froth up a little but that's ok, after its nice and smooth add about 8 or 9 blackberries :0) blend it baby!

It might froth up a little but that's ok, after its nice and smooth add about 8 or 9 blackberries :0) blend it baby!

After its smooth again add about 12 raspberries and yep you guessed it, blend!

Taking shape!

Taking shape!

Now add the rest of your currants and strawberries, I normally add about 10 strawberries and a small bunch of the currants but if you don't like one of them just add more of another :0)

Now add the rest of your currants and strawberries, I normally add about 10 strawberries and a small bunch of the currants but if you don't like one of them just add more of another :0)

125 gram fat free strawberry yoghurt... Plop it in ....almost done!

125 gram fat free strawberry yoghurt... Plop it in ....almost done!

Also at this point you can add about 75ml of whole milk if you like to make it creamier I didn't bother this time I did however sprinkle some canderel in to sweeten it... Blend!

Also at this point you can add about 75ml of whole milk if you like to make it creamier I didn't bother this time I did however sprinkle some canderel in to sweeten it... Blend!

This would normaly make about two regular or three small glasses if your sharing....

But I'm not :0) it's for my lunch so one big glass for me! It's surprising how filling a large glass is, and makes for a healthy, guilt free tasty lunch :0) enjoy and thanks for looking!

  • Fresh Orange juice
  • Blackberries
  • Raspberrys
  • Strawberrys
  • Blueberrys
  • Blackcurrants
  • Redcurrants
  • Ice Cubes
  • Milk (Optional)
  • Canderel sweetner (optional)
  • 1.0 Fat free fruit yoghurt of your choice