How to make a healthy quinoa quiche

Make a Healthy Quinoa Quiche

16
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Ingredients: Quinoa (cooked) Extra light Philadelphia 3 tomatoes Red onion Meat or fish Herbamare Cayenne pepper 1 egg, fry light butter.

Ingredients: Quinoa (cooked) Extra light Philadelphia 3 tomatoes Red onion Meat or fish Herbamare Cayenne pepper 1 egg, fry light butter.

Bowl, Fork, Measuring cups, tin, casserole

Bowl, Fork, Measuring cups, tin, casserole

Boil water and add quinoa. Let it simmer for 12 mins and rest for 5 mins.

Boil water and add quinoa. Let it simmer for 12 mins and rest for 5 mins.

Cut the tomatoes and onion, (prepare meat or fish)

Cut the tomatoes and onion, (prepare meat or fish)

Spray the tin with fry light butter

Spray the tin with fry light butter

Add all quinoa, vegetables, egg (and meat/fish) to a bowl and blend together. (Do NOT add the cheese or tomatoes). You can also add some spices, I used Herbamare and cayenne pepper.

Add all quinoa, vegetables, egg (and meat/fish) to a bowl and blend together. (Do NOT add the cheese or tomatoes). You can also add some spices, I used Herbamare and cayenne pepper.

Add all ingredients + cheese and tomatoes (on top) to the tin

Add all ingredients + cheese and tomatoes (on top) to the tin

Heat in oven for 20 mins on 200 degrees celcius.

Heat in oven for 20 mins on 200 degrees celcius.

Take the quiche out of the tin and enjoy \ud83d\ude0b\ud83d\ude0a

Take the quiche out of the tin and enjoy 😋😊

  • 1.0c Cooked quinoa
  • 1/4c Red onion
  • 1.0Tbsp Philadelphia extra light
  • 3.0 Tomatoes
  • 1.0tsp Herbamare
  • 1.0pch Cayenne pepper
  • 1/4c Meat or fish
  • 1.0 Egg
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