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Fill blender with 2 cups of water, then about 8-10 ice cubes, and about 1-2 cups of kale or spinach (or both)

Fill blender with 2 cups of water, then about 8-10 ice cubes, and about 1-2 cups of kale or spinach (or both)

Add 1-2 scoops of whey protein

Add 1-2 scoops of whey protein

Add 1 scoop of casein protein

Add 1 scoop of casein protein

Add about 1 cup of raspberries

Add about 1 cup of raspberries

Add about 10-12 strawberries

Add about 10-12 strawberries

Add a banana and any other fruit you may want. An avocado is another great option

Add a banana and any other fruit you may want. An avocado is another great option

Blend it until all the kale is in small bits

Blend it until all the kale is in small bits

This will make 2 servings

  • Blender
  • Water
  • Ice
  • Whey protein
  • Casein protein (optional)
  • Kale or spinach
  • Strawberries
  • Banana
  • Blueberries (optional)
  • Raspberries (optional)