How to make a healthy protein shake

Fill blender with 2 cups of water, then about 8-10 ice cubes, and about 1-2 cups of kale or spinach (or both)

Add 1-2 scoops of whey protein

Add 1 scoop of casein protein

Add about 1 cup of raspberries

Add about 10-12 strawberries

Add a banana and any other fruit you may want. An avocado is another great option

Blend it until all the kale is in small bits

This will make 2 servings