Add a pinch of sea salt to the eggs and whisk them smooth.
Chop the spring mix to smaller pieces
A thin slice of unsalted butter for the omelette
Wash the lettuce leaves and blot the moisture using a kitchen towel
Fresh berries for the side
(optional) left over veggies. Chop and slice them fine
Leave the pan on high heat for 2-3 mins turn down the heat to medium high. Toss in the butter and add the spring-mix and veggies to the pan. Sautee for 1min. Pour beaten eggs evenly over the veggies
Let it cook on simmer (2mins) until the egg is firm.
Turn over and let it cook for 30secs
Omlette on the lettuce. Berries on the side!. Voila! Your healthy start for the day is ready. Psst... Try this. Take a medium slice of that Omlette and wrap the lettuce around it - Crunchy wrap! yum
- 3.0 Free range / omega3 enriched eggs
- 1.0c spring mix
- 1.0in 1" thin butter slice
- 1.0 1 lettuce leaf (optional)
- 1.0pch Salt (Kosher/Sea Salt) to taste
- 1.0c (optional) left-over roasted veggies