How to make a healthy meal

If you love the citrous taste of orange, you'll love this recipe which is an excellent post-workout meal and will also add variety to your healthy meals. It's quick and simple.;)

19
STEPS
INGREDIENTS

Boil the 3 chicken breast with a tablespoon of salt.

Boil the 3 chicken breast with a tablespoon of salt.

Shred the chicken

Shred the chicken

In another pan, allow the frozen vegetables to defrost (med-low)

In another pan, allow the frozen vegetables to defrost (med-low)

Squeeze the oranges.

Squeeze the oranges.

Once the pasta is done, place it in a strainer.

Once the pasta is done, place it in a strainer.

1st add 2 Tbsp of cold water in a container and then add 1Tbsp of potato flour. Mix it. Then, add this to the orange juice and mix it thoroughly.

1st add 2 Tbsp of cold water in a container and then add 1Tbsp of potato flour. Mix it. Then, add this to the orange juice and mix it thoroughly.

Voila!

  • 1.0lb Frozen vegetables
  • 3.0 Boneless chicken breast
  • 1/2 Oranges (or 1 cup orange juice)
  • 1/2 Box of rotini ( preferably whole wheat)
  • 1.0Tbsp Potato flour
  • 2.0Tbsp Cold water
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