Collect your ingredients. The smoothie is better when ingredients are chilled first.
I use the Magic Bullet, but a blender works too. Fill your cup or blender jar with ingredients. Add 1/4 cup water or a few ice cubes. Turn blender to puree or highest setting. Blend until smooth.
If you prefer a very cold smoothie, chill in the frig prior to serving.
- 1/2 cup baby spinach leaves
- 1/2 cup low fat plain yogurt
- 5 strawberries
- 1/2 small banana
- 1 scoop vanilla whey protein powder
- 1 tablespoon flax meal
- Water or ice cubes if needed