How to make a healthy berry smoothie

Here is a preview of all of your ingredients!

First you just need any cup to put your ingredients in

Get your 1 cup of fruit. I like to use frozen berries but you can use fresh

Put the berries or whatever fruit you have in your cup

Then get 1 cup of milk

Put the milk in the cup too

Then take about a tablespoon of almond butter or just peanut butter

Now put whatever you choose in too

Take about a teaspoon of chia seeds

Pour the chia seeds in the cup too. Chia seeds include great fiber!

Then just take a regular bottle of cinnamon

Pour just a little in because cinnamon is very strong so you don't want to have to much of it

Next take a little pinch of dried coconut flakes

Put the coconut flakes in too

Since I have a nutri-bullet the way I mix it could be different from yours. If you have a regular blender you can do the same thing with the ingredients too

Then I put it on the blender

Here is what it looks like as it blends

Then you have your yummy, nutritious smoothie!

You can pour it in a nice glass too :)

Last of all, this smoothie has great fiber, calcium, nutrition, good oils and tons more! Hope you enjoy!