How to make a healthy and delicious smoothie

The perfect smoothie! Serves 2.

13
STEPS
INGREDIENTS

Put 5 frozen strawberries in the blender.

Put 5 frozen strawberries in the blender.

A small handful of blueberries

A small handful of blueberries

Peel one frozen banana and add to blender

Peel one frozen banana and add to blender

Half an apple, cored and sliced into blend able chunks.

Half an apple, cored and sliced into blend able chunks.

The juice of one lime

The juice of one lime

One leaf of silverbeet or spinach.

One leaf of silverbeet or spinach.

Add your half cup if water and blend!

Voila - healthy and delicious smoothie. Perfect for a hot day as the frozen fruit makes this beverage nice and cold.

  • 5 frozen strawberries
  • A small handful of blueberries
  • Half a green apple
  • 1 frozen banana
  • The juice of 1 lime
  • 1 leaf of silverbeet or spinach
  • Half a cup of water
New Zealand
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