How to make a guilt-free, tastebud-satisfying smoothie

Purchase all of the ingredients for your smoothie

Make sure you also have access to a blender and measuring cups

Measure out 1/2 cup of peach slices and add them to the blender

Measure out 1/2 cup of mango chunks and add them to the blender

Add the banana to the blender

Measure out 1/2 cup of kale and add it to the blender. Make sure the fresh kale has been washed!

Measure out 1/2 tbsp of peanut butter and add it to the blender

Measure out 1/2 cup of apple juice and add it to the blender

Measure out 1/2 cup of water and add it to the blender

Pour into a cup and enjoy! Makes two servings