STEPS
INGREDIENTS
Add peaches and mangos into blender

Add peaches and mangos into blender

Add one med banana

Add one med banana

Add the OJ

Add the OJ

Add the water

Add the water

Add two handfuls of spinach

Add two handfuls of spinach

Add chia seeds

Add chia seeds

Add maca powder

Add maca powder

Can use 1/2 T of flax seed oil or 1T of flax seed

Can use 1/2 T of flax seed oil or 1T of flax seed

After that blend until smooth

After that blend until smooth

It's Around 500 calories, so it's perfect meal replacement, can make the night before and put in fridge for on the go breakfast

It's Around 500 calories, so it's perfect meal replacement, can make the night before and put in fridge for on the go breakfast

Drink up

  • 1.0c Frozen peaches
  • 1.0c Frozen mango
  • 1.0 Banana
  • 6.0oz Orange juice
  • 6.0oz Water
  • 2.0bnch Spinach
  • 1.0tsp Raw maca powder
  • 1.0Tbsp Chia seeds
  • 1/2Tbsp Flax seed oil
Bowling Green, KY
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