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Ingredients: spinach, bag of frozen banana, passion fruit quark, apple juice, breakfast cereal.

Tools: measuring jug, blender (I use a smoothie twister from OBH Nordica), tablespoon

Put all ingredients in the blending cup.

Place the cup on the blender

Blend on full speed until smooth

Enjoy😋 (can be made the night before, but the cup/bottle you use needs a firm lid on top to keep the smoothie fresh)