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Get all your ingredients together along with your blender, tablespoon, teaspoon, measuring cup, and kitchen knife.

Chop your spinach so that it blends easier.

I like to chop my banana up as well, it's optional though.

Next add 2 tsp of flax seeds. If you don't like flax you don't have to add any

Add 1/3 of a cup of protein powder, it is optional.

Add 1-2 tbsp of unsweetened cocoa powder.

If you used the protein powder, don't forget to add the olive oil.

And finally 1 cup of milk.

With all your ingredients in the blender, blend them on high.

The finish. I hope you enjoyed this recipe! If you have any questions or critique just message it to me! Thanks again!