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Let's get started !!! If you want a really thick smoothie, use the whole avocado .. If not.. Let's start with half

Add 1 Frozen ripe banana

Throw them in.. Not too difficult. :-)

Lookin good so far

Add 1.5 cups of unsweetened almond milk or add to adjust consistency of smoothie.

1 teaspoon of organic flax seed for those omega 3's

Pure gems.

1 teaspoon of cacao

I like peanut butter so I add 1 teaspoon of organic peanut butter.. This is optional.

All in ! Ready to roll. Blend until consistently smooth. Usually about 20-30 seconds.

You will not believe how good this tastes.

This is with a little extra cocao. ENJOY !!! Questions or comments. www.jlobb.com