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You'll need a shaker bottle, skim milk, protein, raw oats and coffee creamer (optional)

You'll need a shaker bottle, skim milk, protein, raw oats and coffee creamer (optional)

Add about 10-12 ounces of milk.

Add about 10-12 ounces of milk.

If you don't have any milk just use water and add just a little coffee creamer! (About an ounce or two). Don't be too generous, it can be overbearing.

If you don't have any milk just use water and add just a little coffee creamer! (About an ounce or two). Don't be too generous, it can be overbearing.

Add a scoop of protein

Add a scoop of protein

Add 1/4 cup of raw oats. NOT instant oatmeal.

Add 1/4 cup of raw oats. NOT instant oatmeal.

Shake shake shake!

Shake shake shake!

Work out! You've got a perfect blend of protein and carbs to recover like the pros!

  • Protein
  • 12.0oz Skim milk
  • 0.0c Raw oats
  • 1.0oz Coffee creamer