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How to make a great post workout meal this summer

Make a Great Post Workout Meal This Summer

16
STEPS
INGREDIENTS

Ok so an omelette isn't the most difficult meal to make but it's quick, easy and packed with plenty of protein which is a great post workout summer meal :-)

Add the oil and butter to a pan, and warm on a medium heat

Add the oil and butter to a pan, and warm on a medium heat

By this time the butter and oil will begin to bubble

By this time the butter and oil will begin to bubble

Now add the eggs and tomatoes to the pan

Now add the eggs and tomatoes to the pan

Tip the eggs to each side to spread the mixture around, and make the omelette larger...

Tip the eggs to each side to spread the mixture around, and make the omelette larger...

Flip the omelette when it becomes less runny (the photo is post flipping)

Flip the omelette when it becomes less runny (the photo is post flipping)

Add cheese (for added flavour) and cook for an extra 30 seconds to a minute

Add cheese (for added flavour) and cook for an extra 30 seconds to a minute

Fold and serve with a fresh salad... Eat and enjoy!

  • 3.0 Egg
  • 1.0pch Salt
  • 1.0pch Pepper
  • 1.0Tbsp Grated Cheese
  • 1.0tsp Butter
  • 1.0tsp Oil
  • 4.0 Cherry tomato