Gather your ingredients.
Cut your romaine lettuce Ice burg lettuce has no nutritional value so use romaine instead!! :D
Place half of your lettuce in your container
Grab a full handful of baby spinach
Add it to your container
Place the rest of your lettuce on top.
After rinsing your tomatoes place them in your container
After cutting your avocado in half, peel it. I suggest using half an avocado because they're high in "fat" BUT it's good fat. It's about 161 calories for the half.
Then cut it into small cubes
Add to your salad!!
Add a half cup of raspberries That's about 32 calories
Add strawberries, I used two That's about 20 calories
Slice your strawberries
So they look like this
Add to your salad
TA DA!! You're finished!!
- Romaine Lettuce
- Baby spinach
- Cherry Tomatoes
- Half an Avocado
- Salad dressing