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Take all the seeds of you're Cantaloupe melon and put them in a blender with a little bit of water.
Serve the blended seeds and the rest of the water in a 2l. container, add sugar to taste and put it on the fridge for 1 hour.
And after 1 hour.... TADAAAAAA :) you can drink a really cold, healthy and delicious water for this hot weather!!!!! (Here in Mexico it's pretty hot right now)