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First cut a piece of duct tape about one inch longer than the size of your wrist
Then fold that piece in half
Now cut several pieces that are about 2 inches long
Then fold in the corners and they don't have to be perfect
Do that with all of the pieces
Then put it on the folded piece so that the point is in the middle
Then fold the sides around the back
Do that over and over till you reach the bottom
Cut a small square of velcrow
And stick it to the front of the bottom
Then stick the other side to the back of the top