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Grab a mug
Add the ground oats
Add your favorite sweetener... I recommend coconut crystals for a healthy vegan substite
Next would be your milk
Then separate your egg whites and save the Gould for a delicious omelet... Or use an egg substitute
Add your peanut butter or in my case almond butter😁
I also live on the dangerous side of life so I give it a splash of vanilla extract for taste
MIX...MIX...MIX!
Microwave for one minute
Pop it out and enjoy!
For the health nuts out there, This cookie is 136 calories with 8g of healthy fat, 7g of carbs, and 9g of protein