Protein is optional, milk type optional, yogurt type optional.
This fruit came from the freezer, I normally use fresh but I was afraid this was going to get bad.
I start with about a half inch of milk and then add more depending on consistency.
Scoop of protein.
I'm lucky and I have a smoothie maker, a blender is the other option.
I didn't have to use ice because my fruit was frozen but this is where you would add ice.
- Almond Milk
- 1/2 Banana
- 4.0oz Activia Yogurt
- Whey protein (optional)
Kansas City, Missouri