Protein is optional, milk type optional, yogurt type optional.

This fruit came from the freezer, I normally use fresh but I was afraid this was going to get bad.

I start with about a half inch of milk and then add more depending on consistency.

Scoop of protein.

I'm lucky and I have a smoothie maker, a blender is the other option.

I didn't have to use ice because my fruit was frozen but this is where you would add ice.

Enjoy!