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How to make a delicious smoothie

Smoothies are not only yummy and portable, they can be healthy too. Healthy and you can't even taste it? That's what sold me!

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Experimenting w/diff fruits and some veggies is fun (green leafy veggies like Kale are good btw) I don't eat enough fruits/veggies at all. Now I do in my smoothies . Gr8 for kids.

Experimenting w/diff fruits and some veggies is fun (green leafy veggies like Kale are good btw) I don't eat enough fruits/veggies at all. Now I do in my smoothies . Gr8 for kids.

Fruit: almost all of my fruits are bought frozen. Ill also buy fresh then freeze them. Depends on the fruit & availability. I've used Kale, spinach,broccoli too. The fruits disguise the veggie flavor

I begin with any powders, then fruits, then yogurt/liquids (milk, juice, water, its up to you) . That combo works for my personal sized blender cup.

I begin with any powders, then fruits, then yogurt/liquids (milk, juice, water, its up to you) . That combo works for my personal sized blender cup.

14 oz. of fruit smoothie yumminess! I have learned along the way how to make it healthy & taste good. Tropical fruits make good smoothies too. Cinnamon is very good for you that's why I use it. \ud83c\udf38

14 oz. of fruit smoothie yumminess! I have learned along the way how to make it healthy & taste good. Tropical fruits make good smoothies too. Cinnamon is very good for you that's why I use it. 🌸

Ready to go w/a side of my fave cereal in a baggy. .Each day I'm learning to make better food choices for myself, my weight, and energy levels. Before: \ud83d\udeb6\ud83d\ude47\ud83d\ude25 After: \ud83c\udfc3\ud83d\udc83\ud83d\udc6f

Ready to go w/a side of my fave cereal in a baggy. .Each day I'm learning to make better food choices for myself, my weight, and energy levels. Before: 🚶🙇😥 After: 🏃💃👯

There you have it my friends. Smoothies rock because you can mix & match sooo many ingredients until you find your faves. They are great for kids & adults alike. What are your fave smoothie flavors?🍓

  • 1.0 Banana (fresh or frozen)
  • 1.0 Handful of Blueberries(fresh or frozen)
  • 1.0 Handful of Raspberries(fresh or frozen)
  • 1.0 Handful of Strawberries (fresh or frozen)
  • Cup of Soy/Rice/Almond/Cow Milk
  • 1.0 Shake of Cinnamon (optional)
  • 1.0Tbsp Protein Powder (I use Kiwigen)
  • 1.0 "Cup" of preferred yogurt flavor