How to make a delicious & healthy post work-out smoothie

Make a Delicious & Healthy Post Work-Out Smoothie

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Pour milk into your blender.

Pour milk into your blender.

Add banana and strawberries to blender.

Add banana and strawberries to blender.

Add your yogurt to the blender. I prefer Cabot's.

Add your yogurt to the blender. I prefer Cabot's.

Pour in your ice cubes.

Pour in your ice cubes.

Then add the recommended amount of protein to your blender. There are thousands of protein powders out there. Be sure to use the formula that best suits your goals.

Then add the recommended amount of protein to your blender. There are thousands of protein powders out there. Be sure to use the formula that best suits your goals.

Blend it all up until you get a smooth texture.

Blend it all up until you get a smooth texture.

Serve it up and enjoy!

Tips and Nutrition: - This is a great post work-out shake without the protein powder for those with tight budgets or less strenuous routine. -30g protein w/o protein powder - 200% daily Vitamin C

  • 1.0 Banana
  • 4.0 Strawberries
  • 4.0 Ice cubes
  • 8.0oz Organic whole milk
  • 3.0Tbsp Organic vanilla Greek yogurt
  • 2.0 Scoops protein powder
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