How to make a delicious healthy fried catfish
Make a Delicious Healthy Fried Catfish
39
STEPS
INGREDIENTS
Garlic powder- to taste Pepper-to taste Onion powder-to taste Paprika -just a pinch All purpose flour- 1 cup Seasoned Cornmeal-1/2cup
Garlic powder- to taste Pepper-to taste Onion powder-to taste Paprika -just a pinch These are the seasonings I add to the fish alone before I little dredge it in the flour and corn meal mix.
When frying food I tend to lean toward using a cast iron pan it holds heat and cooks food through evenly. You can use vegetable oil or canola oil for best results for frying .
Here's a close up of my results . Always have a medium heat when frying seafood to ensure you cook your seafood properly and have a golden brown finish with the right amount if crispiness.
My finished product w/ a simple green salad with vinaigrette dressing and sautéed shrimp. Enjoy !!! Please like and leave comments if you any questions !! Thanks
- Catfish filets deboned
- Garlic powder
- Paprika
- Black pepper
- Sea salt
- Onion powder
- Flour
- Corn meal
Philadelphia, Pennsylvania
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