Here are the ingredients you'll need!
Put Kale into a large mixing bowl...
Halve the orange, lemon, & lime.
Using a reamer, juice the entire orange and lemon.
Pour over the Kale.
Juice 1/2 of a lime.
Pour over kale.
Add 2 tsp of sea salt.
Add a 3 second drizzle of extra virgin olive oil.
Add 1/2 cup of onions.
Add 1 cup of grated carrots.
Mix together with hands!
Let the salad marinate at room temperature for 1-3 hours.
Now onto the seeds! Add 1/3 cup of sunflower seeds to a pie pan.
Add another 1/3 of pumpkin seeds.
Looks like this!
Add 1 tbs of extra virgin olive oil.
Add a dash of cayenne pepper (careful not to over do it!)
Add 1 tsp of Kosher Salt
Put the seeds in the oven on 350*F for approx. 7 minutes- toast to your personal preference!
Add the seeds and feta crumbles right before you are ready to serve!
I love feta cheese, so I add 8oz of crumbles.
Sprinkle the baked seeds over the salad right before serving.
This salad is super healthy, delicious, & nutrient packed! Enjoy it!
- 1.0lb Organic Mixed Baby Kale Greens
- 0.0c Red Onion, chopped
- 1.0c Carrots, grated
- 2.0tsp Sea Salt
- 1.0 Orange, juiced w/ reamer
- 1.0 Lemon, juiced w/ reamer
- 0.0c Lime, juiced w/ reamer
- 8.0oz Feta Cheese
- 1.0tsp Kosher Salt
- 0.0c Pumpkin Seeds/
- 0.0c Sunflower Seeds
- 1.0Tbsp Extra Virgin Olive Oil
- 1.0 Dash of Cayenne Pepper