Name: How to make a delicious fresh organic kale salad
Ingredients: 1.0lb Organic Mixed Baby Kale Greens; 1/2c Red Onion; chopped; 1.0c Carrots; grated; 2.0tsp Sea Salt; 1.0 Orange; juiced w/ reamer; 1.0 Lemon; juiced w/ reamer; 1/2c Lime; juiced w/ reamer; 8.0oz Feta Cheese; 1.0tsp Kosher Salt; 1/3c Pumpkin Seeds/; 1/3c Sunflower Seeds; 1.0Tbsp Extra Virgin Olive Oil; 1.0 Dash of Cayenne Pepper

STEPS
INGREDIENTS
Here are the ingredients you'll need!
Put Kale into a large mixing bowl...
Halve the orange, lemon, & lime.
Using a reamer, juice the entire orange and lemon.
Pour over the Kale.
Juice 1/2 of a lime.
Pour over kale.
Add 2 tsp of sea salt.
Add a 3 second drizzle of extra virgin olive oil.
Add 1/2 cup of onions.
Add 1 cup of grated carrots.
Mix together with hands!
Let the salad marinate at room temperature for 1-3 hours.
Now onto the seeds! Add 1/3 cup of sunflower seeds to a pie pan.
Add another 1/3 of pumpkin seeds.
Looks like this!
Add 1 tbs of extra virgin olive oil.
Add a dash of cayenne pepper (careful not to over do it!)
Add 1 tsp of Kosher Salt
Put the seeds in the oven on 350*F for approx. 7 minutes- toast to your personal preference!
Add the seeds and feta crumbles right before you are ready to serve!
I love feta cheese, so I add 8oz of crumbles.
Sprinkle the baked seeds over the salad right before serving.
This salad is super healthy, delicious, & nutrient packed! Enjoy it!
1.0lb Organic Mixed Baby Kale Greens
1/2c Red Onion, chopped
1.0c Carrots, grated
2.0tsp Sea Salt
1.0 Orange, juiced w/ reamer
1.0 Lemon, juiced w/ reamer
1/2c Lime, juiced w/ reamer
8.0oz Feta Cheese
1.0tsp Kosher Salt
1/3c Pumpkin Seeds/
1/3c Sunflower Seeds
1.0Tbsp Extra Virgin Olive Oil
1.0 Dash of Cayenne Pepper

How to make a delicious fresh organic kale salad

This recipe for Kale salad come from my mom's kitchen! She's a brilliant cook with a healthy love for all things organic, natural, & nutritious!