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How to make a delicious fresh organic kale salad

This recipe for Kale salad come from my mom's kitchen! She's a brilliant cook with a healthy love for all things organic, natural, & nutritious!

7
STEPS
INGREDIENTS
Here are the ingredients you'll need!

Here are the ingredients you'll need!

Put Kale into a large mixing bowl...

Put Kale into a large mixing bowl...

Halve the orange, lemon, & lime.

Halve the orange, lemon, & lime.

Using a reamer, juice the entire orange and lemon.

Using a reamer, juice the entire orange and lemon.

Pour over the Kale.

Pour over the Kale.

Juice 1/2 of a lime.

Juice 1/2 of a lime.

Pour over kale.

Pour over kale.

Add 2 tsp of sea salt.

Add 2 tsp of sea salt.

Add a 3 second drizzle of extra virgin olive oil.

Add a 3 second drizzle of extra virgin olive oil.

Add 1/2 cup of onions.

Add 1/2 cup of onions.

Add 1 cup of grated carrots.

Add 1 cup of grated carrots.

Mix together with hands!

Mix together with hands!

Let the salad marinate at room temperature for 1-3 hours.

Now onto the seeds! Add 1/3 cup of sunflower seeds to a pie pan.

Now onto the seeds! Add 1/3 cup of sunflower seeds to a pie pan.

Add another 1/3 of pumpkin seeds.

Add another 1/3 of pumpkin seeds.

Looks like this!

Looks like this!

Add 1 tbs of extra virgin olive oil.

Add 1 tbs of extra virgin olive oil.

Add a dash of cayenne pepper (careful not to over do it!)

Add a dash of cayenne pepper (careful not to over do it!)

Add 1 tsp of Kosher Salt

Add 1 tsp of Kosher Salt

Put the seeds in the oven on 350*F for approx. 7 minutes- toast to your personal preference!

Put the seeds in the oven on 350*F for approx. 7 minutes- toast to your personal preference!

Add the seeds and feta crumbles right before you are ready to serve!

I love feta cheese, so I add 8oz of crumbles.

I love feta cheese, so I add 8oz of crumbles.

Sprinkle the baked seeds over the salad right before serving.

Sprinkle the baked seeds over the salad right before serving.

This salad is super healthy, delicious, & nutrient packed! Enjoy it!

  • 1.0lb Organic Mixed Baby Kale Greens
  • 0.0c Red Onion, chopped
  • 1.0c Carrots, grated
  • 2.0tsp Sea Salt
  • 1.0 Orange, juiced w/ reamer
  • 1.0 Lemon, juiced w/ reamer
  • 0.0c Lime, juiced w/ reamer
  • 8.0oz Feta Cheese
  • 1.0tsp Kosher Salt
  • 0.0c Pumpkin Seeds/
  • 0.0c Sunflower Seeds
  • 1.0Tbsp Extra Virgin Olive Oil
  • 1.0 Dash of Cayenne Pepper