How to make a delicious and healthy berry smoothie🍓🍹

Take 1/2 cup of yogurt

And 1/2 cup of frozen berries.

Also 1/2 cup of milk

Put it in a blender.

For sweetness add some syrup. I also like to add some flax seed because it's good for you.

I am using this hand blender type of thing but a regular blender works too.

You can add more milk or yogurt to your liking.

Enjoy!