First, gather your supplies. You will need a blender, protein powder, milk, ice cream, and a tablespoon.
Second, add your milk. You will need 1 1/2 cups (12 ounces.)
Third, add your choice of flavor ice cream. You will need 2 tablespoons. If you want a healthier shake you could use Greek yogurt instead.
Fourth, mix the ingredients together.
Now, add your protein powder. I use about half or less of the cup that they give you.
Blend together and your done!
Pour into a cup and enjoy your delicious three ingredient only protein shake! Tell me what you thought below. Have a wonderful day!☺
- 1.0c Milk
- 2.0Tbsp Ice Cream (Your choice flavor)
- Protein Powder
- 1.0 Blender
- 1.0 Tablespoon