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First, gather your supplies. You will need a blender, protein powder, milk, ice cream, and a tablespoon.
Second, add your milk. You will need 1 1/2 cups (12 ounces.)
Third, add your choice of flavor ice cream. You will need 2 tablespoons. If you want a healthier shake you could use Greek yogurt instead.
Fourth, mix the ingredients together.
Now, add your protein powder. I use about half or less of the cup that they give you.
Blend together and your done!
Pour into a cup and enjoy your delicious three ingredient only protein shake! Tell me what you thought below. Have a wonderful day!☺