How to make a delicious 3 ingredient protein shake

Today I will be showing you how to make a quick three ingredient protein shake.

26
STEPS
INGREDIENTS

First, gather your supplies. You will need a blender, protein powder, milk, ice cream, and a tablespoon.

First, gather your supplies. You will need a blender, protein powder, milk, ice cream, and a tablespoon.

Second, add your milk. You will need 1 1/2 cups (12 ounces.)

Second, add your milk. You will need 1 1/2 cups (12 ounces.)

Third, add your choice of flavor ice cream. You will need 2 tablespoons. If you want a healthier shake you could use Greek yogurt instead.

Third, add your choice of flavor ice cream. You will need 2 tablespoons. If you want a healthier shake you could use Greek yogurt instead.

Fourth, mix the ingredients together.

Fourth, mix the ingredients together.

Now, add your protein powder. I use about half or less of the cup that they give you.

Now, add your protein powder. I use about half or less of the cup that they give you.

Blend together and your done!

Blend together and your done!

Pour into a cup and enjoy your delicious three ingredient only protein shake! Tell me what you thought below. Have a wonderful day!\u263a

Pour into a cup and enjoy your delicious three ingredient only protein shake! Tell me what you thought below. Have a wonderful day!☺

  • 1/2c Milk
  • 2.0Tbsp Ice Cream (Your choice flavor)
  • Protein Powder
  • 1.0 Blender
  • 1.0 Tablespoon
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