How to make a calmer

First, get an empty water bottle.

Next, open the lid off the empty water bottle and get some glitter glue and open the lid and pour a little bit of glitter glue in the empty water bottle.

Then, get some glitter and open the lid off the glitter and pour a little bit in the water bottle too.

After that, put lots of warm water in the bottle with glitter and glitter glue.

Later,put some food colouring in the bottle with the glitter and the glitter glue.(any colour you want).

Lastly, when you are mad one day just shake it.