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STEPS
INGREDIENTS
Add 1 cup almond milk

Add 1 cup almond milk

1 cup blueberries

1 cup blueberries

1/2 scoop of Vega one

1/2 scoop of Vega one

1/2 cup yogurt

1/2 cup yogurt

1T ground chia seeds

1T ground chia seeds

Blend

Blend

Total cals: 1 cup almond milk 90, 1 cup blueberries 70, 1/2 scoop vega one 61.5, 1/2 cup yogurt 85, 1 T chia seeds 30, total 337

Total cals: 1 cup almond milk 90, 1 cup blueberries 70, 1/2 scoop vega one 61.5, 1/2 cup yogurt 85, 1 T chia seeds 30, total 337

  • Almond milk
  • Blueberries
  • Vega one
  • Yogurt
  • Ground chia seeds