Name: How to make a breakfast apple mug cake
Ingredients: 50.0ml Oatmeal (preferably fiber oats); 1.0 Egg (or 2 egg whites); 1.0pch Baking powder; 1.0Tbsp Cinnamon; 3/4 Apple (grated); 1/2Tbsp Agave syrup or similar; Nuts; apple sauce; yogurt; quark; Butter; oil or coconut oil

STEPS
INGREDIENTS
Peel an apple.
Grate it.
Like so.
Optional: Grease the mug/bowl with oil before adding the ingredients.
In a mug or a small bowl, mix the egg with..
..cinnamon..
..the grated apple, oatmeal, baking powder and sweetener.
Whisk. Cook in the microwave for 1-2 minutes on the highest effect.
Turn upside down and serve!
I served mine with quark and apple sauce. Other toppings could be unsweetened peanut butter, yogurt, nuts etc.
Enjoy your breakfast!
50.0ml Oatmeal (preferably fiber oats) 
1.0 Egg (or 2 egg whites)
1.0pch Baking powder
1.0Tbsp Cinnamon
3/4 Apple (grated)
1/2Tbsp Agave syrup or similar
 Nuts, apple sauce, yogurt, quark
 Butter, oil or coconut oil

How to make a breakfast apple mug cake

Make a Breakfast Apple Mug Cake