This is overnight (or at least 2 hours) soaked chia seeds and oatmeal flakes in water and soy milk. You can add 20 grams soy yogurt if you want it smoother!
You need 1 tbs peanut butter and 1 banana for the smoothie.
Blend 1 banana with soy milk.
Add 1 tbs peanut butter.
First layer in the jar is 2/3 of the oatmeal mixture. Then add 2/3 of the blackberries.
Next layer is the peanut butter smoothie.
Doesn't this look delicious?! Yum!!
Add the remaing 1/3 of the oatmeal mixture.
Put the remaining blackberries and organic cocoa nibs on top!
- 1.0Tbsp Chia seeds
- 25.0g Oatmeal flakes
- 1.0 Banana
- 100.0g Blackberries
- 1.0Tbsp Peanut butter
- Soy milk
- 1.0tsp Organic cocoa nibs