How to make a banging breakfast frittata

Chop you scallions and sit aside.

Next split your links in half

Then make a even 4-sections

Now slice your tomatoes as thin as you like

Now do the same for your cheese. Now if you can go without the cheese, that will cut about 90 calories off this 300 calorie dish.

Place you spinach in the cast iron skillet

Next add your corn. Keep in mind that corn has no nutritional value, but I like the sweet crunchy texture it adds to the dish

Now add your tomatoes

This is up to you but the cheese is next

Now this part has taken me a week to get down but I got! Separate the yolk from the white. My friend had a great ideal for saving the yolk for the oh so good slap your mama asparagus pasta on pintrest

Preheat oven to 425

Place the cast iron skillet on a sheet pan. The sheet pan is good when taking the dish out of the oven. I got 3 degree burns trying to take just the cast iron skillet out by itself!

Place in the oven

Set the timer for 30 minutes

While that baking up let me show you this wonderful wine rack a friend of mine gave me!

Ok, so I have a weakness when it comes to wine! ...and Chiweeni's and ducks, but whatever!

Here is the yummy low calorie dish you will crave for ever!