Snapguide

How to make 3 ingredient spinach protein bread

Makes 6 slices about 6x2 inches big Nutrition per one slice: 52 calories, 0.7gr fat, 80mg sodium, 0.5gr carbs, 1gr fiber, 0.1gr sugar, 12gr protein Cost to make: $3.8

94
STEPS
INGREDIENTS
Gather ingredients: pea protein, egg whites, spinach.

Gather ingredients: pea protein, egg whites, spinach.

Measure out 2 cups spinach

Measure out 2 cups spinach

And 1/2 cup egg whites

And 1/2 cup egg whites

Combine both, spinach and egg whites in a blender cup

Combine both, spinach and egg whites in a blender cup

Blend

Blend

Measure 1/2 cup pea protein

Measure 1/2 cup pea protein

Add it into a mixing bowl

Add it into a mixing bowl

Combine blended spinach and egg whites with pea protein

Combine blended spinach and egg whites with pea protein

Using spoon start incorporating

Using spoon start incorporating

Until you have batter such as this

Until you have batter such as this

Spray skillet with non-stick, or use some oil

Spray skillet with non-stick, or use some oil

Shape the batter in a square on the skillet, about half inch thick

Shape the batter in a square on the skillet, about half inch thick

Turn the heat on Medium

Turn the heat on Medium

Cook one side (about 4-5 minutes)

Cook one side (about 4-5 minutes)

Flip

Flip

Cook other side (about 3-4 minutes or less)

Cook other side (about 3-4 minutes or less)

Until it looks like this. The bread is ready.

Until it looks like this. The bread is ready.

Slice and have some (: With Tahini or Peanut Butter, or make a sandwich, it's good with anything and super duper healthy. Having nearly zero carbs you can snack on it before bed guiltlessly.

Slice and have some (: With Tahini or Peanut Butter, or make a sandwich, it's good with anything and super duper healthy. Having nearly zero carbs you can snack on it before bed guiltlessly.

  • 2.0c Spinach
  • 1/2c Pea Protein
  • 1/2c Egg Whites