How to make 3 ingredient spinach protein bread
Makes 6 slices about 6x2 inches big Nutrition per one slice: 52 calories, 0.7gr fat, 80mg sodium, 0.5gr carbs, 1gr fiber, 0.1gr sugar, 12gr protein Cost to make: $3.8
Gather ingredients: pea protein, egg whites, spinach.
Measure out 2 cups spinach
And 1/2 cup egg whites
Combine both, spinach and egg whites in a blender cup
Measure 1/2 cup pea protein
Add it into a mixing bowl
Combine blended spinach and egg whites with pea protein
Using spoon start incorporating
Until you have batter such as this
Spray skillet with non-stick, or use some oil
Shape the batter in a square on the skillet, about half inch thick
Turn the heat on Medium
Cook one side (about 4-5 minutes)
Cook other side (about 3-4 minutes or less)
Until it looks like this. The bread is ready.
Slice and have some (: With Tahini or Peanut Butter, or make a sandwich, it's good with anything and super duper healthy. Having nearly zero carbs you can snack on it before bed guiltlessly.
- 2.0c Spinach
- 1/2c Pea Protein
- 1/2c Egg Whites