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Start by frying all the ingredients ( use fat free oil spray :) )
Use just a little of each
Definitely use a bouillon cube or maggi cube for taste.... or use salt
Add it while it is frying
Slce tomotaoes.... or use ketchup or tomato paste
Add the tomatoes and wait until you see it is getting " redish" to add water
Add water... 1 2/3 cup
let it boil
Add the macaroni
Cheese :)
Voila!!!
Dinner is served :)