STEPS
TOOLS

Hi guys !! In a few tips I'm gonna tell you how to loose weight

1 don't eat a lot of chocolate or candy

2 Do sports at least 30min ( running , walking etc ...) Do not stay in front of the T V

3 Drink yoghurt it will stop your hunger

4 you better eat some fruits it will give you some vitamins

If you continue like this circle you will loose some weigh about a month

The creator of this guide has not included tools