How to kill a spare day

Power walk for 20 mins

Cycle for another 20

If you still don't have anything to do, go tidy up your storage room

Tidy up your seasonal clothes and bags. Red for summer blue for winter. Orange for other occasions, like halloween.

Make ur bed

Have a cup of Warm goats' milk

If you feel depressed bananas help! It's healthier than chocolate too. If you dont have to choose, dip bananas in chocolate and eat them.

Don't wear any make up. Just wear your gym suit and go out.

Go to some animal shelters

Give the poor dogs some food. Today we've got 60 kg of dog's food and 20 kg for fish.

Look how glad they are to see you. (and the food)

Give them some snack.

Start caring for others and stop worrying about yourself and your problems.

Look at him waiting for you to open another snack bag.

You'll learn good things from them. This one got 2 broken legs but one fighter's heart. Get up on your good feet and fight!

Feed the fish by scattering it as much as u could and enjoy the scenery. Have ur friend take ur photo and post on social networks to maximize world healing effects.

At the end of the day, you'll start feeling great about yourself and the world around you again.

Reward urself with some carb.

And if the rain should fall, don't just be sad and wait for it to stop. Enjoy the moment. Feel the breeze and the rain. If you could and u want to, go dancing in the rain.

Don't wait for the sun to feel good.