Find a place that has enough room to spread out.
Perform Burpees for 50 seconds and then take a 10 second rest. You should go as fast as you can for the 50 seconds.
Perform Pushups for 50 seconds and then take a 10 second rest.
Perform air squats for 50 seconds and then take a 10 second rest.
Perform planks for 50 seconds and take a 10 second rest.
Repeat steps 2-5 3 times.
