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First, double-check that your heart rate monitor is positioned correctly and adjusted to the proper size.

Next, quicken your walking pace slightly.

Then, include more hilly terrain in your route.

Finally, continuing to do steps 1-3, you are guaranteed to see a significant increase in your heart rate.

  • 1.0 Heart Rate Monitor
  • 1.0 Fitness Watch
  • 1.0 Pair of Tennis Shoes