Snapguide

How to increase flexibility for dancing

Increase Flexibility for Dancing

4
STEPS
TOOLS
Flexibility takes time.  Be patient.  Stretch 20-go minutes a day for a few weeks.  Then increase about 5 minutes.  Note I am not professional and this only from personal experience!!!!!!!!!!!!!!

Flexibility takes time. Be patient. Stretch 20-go minutes a day for a few weeks. Then increase about 5 minutes. Note I am not professional and this only from personal experience!!!!!!!!!!!!!!

Some good stretches are splits......

Some good stretches are splits......

And toe touches.......

And toe touches.......

If at your dance studio, use a ballet bar.  If not, use a something sturdy, like a table to help stretching.

If at your dance studio, use a ballet bar. If not, use a something sturdy, like a table to help stretching.

Click to show full picture.

Click to show full picture.

Click to show full picture.

Click to show full picture.

Click to show full picture.

Click to show full picture.

Good luck, dancers!!!!!πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸŽ΅πŸŽΆπŸŽ΅πŸŽΆπŸŽ΅

The creator of this guide has not included tools