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How to include vitamin a in your diet

Jess C. Vontavia J. Claudia M. Monica S.

13
STEPS
INGREDIENTS

Set up your juicer, and gather ingredients: oranges, carrots, peaches, apples, celery, cantaloupes, cinnamon.

Set up your juicer, and gather ingredients: oranges, carrots, peaches, apples, celery, cantaloupes, cinnamon.

If you do not have a juicer, or want a different texture, use a blender. For this guide we are using a juicer.

If you do not have a juicer, or want a different texture, use a blender. For this guide we are using a juicer.

Cut up the fruits and veggies. The smaller the chunk, the easier it will juice.

Cut up the fruits and veggies. The smaller the chunk, the easier it will juice.

Add the ingredients to the juicer; remember, do not overload the juicer or it will not work correctly.

Add the ingredients to the juicer; remember, do not overload the juicer or it will not work correctly.

Pulp will come out of the juicer, you can re-juice it one or two times to get the most juice possible. After that, it can be composted or thrown away.

Pulp will come out of the juicer, you can re-juice it one or two times to get the most juice possible. After that, it can be composted or thrown away.

All done! Add a sprinkle of cinnamon, or spice of your choice. Enjoy!

All done! Add a sprinkle of cinnamon, or spice of your choice. Enjoy!

The recommended daily intake of Vitamin A is 1500 micrograms (mcg). Cantaloupe: 135.2 mcg; carrot: 509.4 mcg; celery: 17.6 mcg; orange 14.4 mcg; peach 24 mcg.

The recommended daily intake of Vitamin A is 1500 micrograms (mcg). Cantaloupe: 135.2 mcg; carrot: 509.4 mcg; celery: 17.6 mcg; orange 14.4 mcg; peach 24 mcg.

Here are some other Vitamin A sources you can add to your juice: basil, broccoli, grapefruit, mango, papaya, kale, plum, and watermelon.

A few of the benefits of vitamin A are: vision, skin, bone and tooth growth, gene expression, and reproduction.

The total cost was $26.10 and it made 20 cups of juice. Each 4 oz glass is about $0.80

  • Juicer or Blender
  • 11 oranges
  • 20 mini carrots
  • 15 peaches
  • 5 apples
  • 1.5 celery
  • 3 cantaloupes