Set up your juicer, and gather ingredients: oranges, carrots, peaches, apples, celery, cantaloupes, cinnamon.
If you do not have a juicer, or want a different texture, use a blender. For this guide we are using a juicer.
Cut up the fruits and veggies. The smaller the chunk, the easier it will juice.
Add the ingredients to the juicer; remember, do not overload the juicer or it will not work correctly.
Pulp will come out of the juicer, you can re-juice it one or two times to get the most juice possible. After that, it can be composted or thrown away.
All done! Add a sprinkle of cinnamon, or spice of your choice. Enjoy!
The recommended daily intake of Vitamin A is 1500 micrograms (mcg). Cantaloupe: 135.2 mcg; carrot: 509.4 mcg; celery: 17.6 mcg; orange 14.4 mcg; peach 24 mcg.
Here are some other Vitamin A sources you can add to your juice: basil, broccoli, grapefruit, mango, papaya, kale, plum, and watermelon.
A few of the benefits of vitamin A are: vision, skin, bone and tooth growth, gene expression, and reproduction.
The total cost was $26.10 and it made 20 cups of juice. Each 4 oz glass is about $0.80
- Juicer or Blender
- 11 oranges
- 20 mini carrots
- 15 peaches
- 5 apples
- 1.5 celery
- 3 cantaloupes