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How to improve your leg flexibility

Improve Your Leg Flexibility


2- Go in to the splits and hold it for a minute on each leg so that you will feel more comfortable when you do the splits.

3- Get a foam block if you have your splits and put your front leg on it and go into the splits to do an over split and then do the same to the back leg

5- Repeat this everyday and you will soon start to see a big improvement in your leg flexibility.

  • 1.0 Foam block